Oats Banana Pancake

2-ingredient base pancake. Quick pre-workout carb-protein combo.

Time 15 min · Serves 4 · 115 kcal · Pan-India, Multiple States

Ingredients

Main

• banana — 1 piece (chopped)
• Honey — 0.5 tsp (whole)
• Oats — 60 g (ground)
• Eggs — 1 piece (whole)

Tempering

• Coconut Oil — 0.5 tsp (whole)

Method

1. Mash banana well. Blend oats to flour.
2. Mix banana, oats, egg. Batter should be thick.
3. Heat tawa with minimal oil.
4. Pour small pancakes. Cook 2-3 minutes each side.
5. Drizzle honey.
6. Eat 45 minutes before workout.

Common questions

Oats Banana Pancake ko English mein kya kehte hain?

ओट्स बनाना पैनकेक ko English mein Oats Banana Pancake likhte hain.

Ek plate Oats Banana Pancake mein kitni calories hoti hain?

115 kcal per plate.

Kitna time lagta hai?

15 min lagta hai — 5 min taiyari, 10 min pakana.

More like this

• Bhuga Chawal
• Egg White Protein Pancake
• Buckwheat Pancakes
• Coorg Thaliyaputtu
• Kari Dose
• Udupi Kadubu