How much cooking time?

505 min — 480 min prep, 25 min cooking.

Goan Usal

Name: Goan Usal
Prep time: 480 min
Cook time: 25 min
Total time: 505 min
Yield: 4 servings
Cuisine: Goa Indian
Ingredients: 5g Coriander Leaves; 300g Water; 5g Jaggery; 100g onion; 8g Garlic; 250g green moong sprouts; 80g Fresh Coconut; 6g dry kashmiri chillies; 2g Turmeric Powder; 6g salt; 3g Mustard Seeds (Black); 3g Curry Leaves; 20g Coconut Oil

Sprouted legume curry with coconut and Goan spices. Hindu Goan protein-rich everyday sabzi.

People also search this as goan usali, goan usli.

Time 505 min · Serves 4 · 178 kcal · South Goa, Goa

Ingredients

Garnish

Coriander Leaves (garnish) — 5 g

Main

Water — 300 g
Jaggery — 5 g
onion — 100 g
Garlic — 8 g
green moong sprouts — 250 g
Fresh Coconut — 80 g
dry kashmiri chillies — 6 g
Turmeric Powder — 2 g
salt — 6 g

Tempering

Mustard Seeds (Black) — 3 g
Curry Leaves — 3 g
Coconut Oil — 20 g

Method

Wash the sprouts and drain.
Grind coconut, red chillies, garlic and turmeric with a little water into a paste.
Heat coconut oil. Add mustard seeds and curry leaves. Let them splutter.
Add chopped onion and fry till soft.
Add sprouts, salt and water. Cover and cook till soft.
Add coconut paste and jaggery. Simmer for 5 minutes.
Garnish with coriander leaves. Serve with pav or rice.

Common questions

How many calories in one plate of Goan Usal?: 178 kcal per plate.
How much cooking time?: 505 min — 480 min prep, 25 min cooking.

Ghar ka khana in Panaji →