Ghol
Bengali spiced buttermilk with roasted cumin, black salt and mint. Cooling digestive drink served after heavy meals.
Ingredients
- Black Salt — 1 tsp (whole)
- Water — 2 cup (whole)
- salt (optional) (whole)
- Curd — 100 g (whole)
- Cumin Seeds — 1 tsp (roasted)
Method
- Gather all ingredients for Ghol.
- Blend or mix all ingredients together until smooth.
- Strain if needed. Adjust sweetness and salt to taste.
- Serve chilled or at room temperature.
Common questions
- How many calories in one plate of Ghol?
- 35 kcal per plate.
- How much cooking time?
- 5 min.