
Dogra Maani
Traditional Dogra wheat bread cooked on iron tawa without oil. Simple everyday bread of Jammu households.
Time 25 min · Serves 4 · 125 kcal · Jammu, Jammu & Kashmir
Ingredients
Garnish
- Coriander Leaves (optional) (garnish) — 2 tbsp (chopped)
Main
- Water — 1 cup (whole)
- Ghee — 2 tbsp (whole)
- salt (optional) (whole)
Tempering
Method
- Wash and prepare all ingredients for Dogra Maani. Chop vegetables, marinate protein if needed.
- Prepare the dough/batter with flour, salt, and water. Knead well and rest for 15 minutes.
- Divide into portions. Roll out or shape as needed. Add stuffing if applicable.
- Cook on a hot tawa with ghee/oil, or deep fry until golden brown.
- Adjust salt and spices. Garnish with fresh coriander leaves. Serve hot.
Common questions
- How many calories in one plate of Dogra Maani?
- 125 kcal per plate.
- How much cooking time?
- 25 min — 15 min prep, 10 min cooking.
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