How much cooking time?

15 min — 5 min prep, 10 min cooking.

Chana Sundal

Name: Chana Sundal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: Tamil Nadu Indian
Ingredients: 2tbsp Coconut; 1piece green chillies; salt; 150g Chickpeas; 0.5tsp Mustard Seeds (Black); 1tsp Coconut Oil; 4piece Curry Leaves

South Indian boiled chickpea snack. Protein-carb combo, temple food energy.

People also search this as channa sundal.

Time 15 min · Serves 4 · 161 kcal · South India, Tamil Nadu

Ingredients

Main

Coconut — 2 tbsp (chopped)
green chillies — 1 piece (chopped)
salt (optional) (whole)
Chickpeas — 150 g (whole)

Tempering

Mustard Seeds (Black) — 0.5 tsp (whole)
Coconut Oil — 1 tsp (whole)
Curry Leaves — 4 piece (ground)

Method

Soak chickpeas overnight. Boil until just tender.
Heat oil. Temper mustard seeds, curry leaves, chilli.
Add boiled chickpeas. Toss well.
Add salt and grated coconut.
Stir 1 minute.
Serve warm as pre-workout snack.

Common questions

How many calories in one plate of Chana Sundal?: 161 kcal per plate.
How much cooking time?: 15 min — 5 min prep, 10 min cooking.

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