
Bori
Sun-dried lentil dumplings fried until crispy. Bori is a Bengali pantry staple — made from ground biri dal paste, dried on rooftops, stored for months.
Time 485 min · Serves 3 · 198 kcal · Birbhum, West Bengal
Ingredients
Garnish
- Coriander Leaves (optional) (garnish) — 2 tbsp (chopped)
Main
- green chillies — 2 piece (chopped)
- Water — 0.5 cup (whole)
- salt (optional) (whole)
- Ginger — 0.5 tsp (grated)
- Toor Dal — 100 g (whole)
Tempering
- Mustard Oil — 2 tbsp (whole)
Method
- Wash and prepare all ingredients for Bori. Chop vegetables, marinate protein if needed.
- Heat oil in a pan. Add cumin/mustard seeds for tempering.
- Add the main ingredient. Season with turmeric, salt, and spices.
- Stir fry on medium flame until cooked through and slightly crispy.
- Adjust salt and spices. Garnish with fresh coriander leaves. Serve hot.
Common questions
- How many calories in one plate of Bori?
- 198 kcal per plate.
- How much cooking time?
- 485 min — 480 min prep, 5 min cooking.
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