What is ಬೇಂದೇ ಕಾಈ ಪಲ್ಯಾ in English?

ಬೇಂದೇ ಕಾಈ ಪಲ್ಯಾ is written Bende Kaayi Palya in English.

How much cooking time?

25 min — 10 min prep, 15 min cooking.

Bende Kaayi Palya

Name: Bende Kaayi Palya
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Karnataka Indian
Ingredients: 2tbsp Coriander Leaves; 30g Gram Flour; 250g bhindi; salt; 8piece Curry Leaves; 1tsp Mustard Seeds (Black); 2tbsp Coconut Oil; 1tsp Urad Dal

Okra dry fry with besan and spices. East Karnataka style uses minimal oil and roasts till crispy, eliminating the sliminess.

Time 25 min · Serves 4 · 122 kcal · East Karnataka, Karnataka

Ingredients

Garnish

Coriander Leaves (optional) (garnish) — 2 tbsp (chopped)

Main

Gram Flour — 30 g (ground)
bhindi — 250 g (chopped)
salt (optional) (whole)

Tempering

Curry Leaves — 8 piece (ground)
Mustard Seeds (Black) — 1 tsp (whole)
Coconut Oil — 2 tbsp (whole)
Urad Dal — 1 tsp (whole)

Method

Wash and thoroughly dry 250 g okra (bende kaayi), then cut into 1 cm rounds. Drying well keeps it from turning slimy.
Heat the coconut oil in a kadai. Add the mustard seeds and let them splutter, then add the urad dal and curry leaves and fry until the dal turns golden.
Add the chopped okra and salt. Stir-fry uncovered on medium flame, stirring occasionally, for 10-12 minutes until the okra is tender and no longer sticky.
Sprinkle the gram flour (besan) over the okra and toss well. Cook another 3-4 minutes until the besan coats the okra, loses its raw smell and turns lightly crisp.
Garnish with chopped coriander leaves and serve hot with rice and rasam, or as a side with chapati.

Common questions

What is ಬೇಂದೇ ಕಾಈ ಪಲ್ಯಾ in English?: ಬೇಂದೇ ಕಾಈ ಪಲ್ಯಾ is written Bende Kaayi Palya in English.
How many calories in one plate of Bende Kaayi Palya?: 122 kcal per plate.
How much cooking time?: 25 min — 10 min prep, 15 min cooking.

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