
Assamese Dhekerua Bhaji
Fiddlehead fern stir-fried with garlic. Wild foraged Assamese monsoon green.
Time 25 min · Serves 4 · 85 kcal · Central Assam, Assam
Ingredients
Garnish
- Coriander Leaves (optional) (garnish) — 2 tbsp (chopped)
Main
- Ginger — 0.5 tsp (grated)
- Water — 30 g (whole)
- Dhekia Xaak (Assamese Edible Water Fern - Diplazium esculentum) — 220 g
- green chillies — 2 piece (chopped)
- salt (optional) (whole)
Tempering
- Garlic — 12 g
- Mustard Oil — 2 tbsp (whole)
Method
- Clean and trim the dhekia xaak (fiddlehead fern) tips, wash thoroughly and chop roughly.
- Heat mustard oil in a kadhai till it smokes lightly; let it cool slightly.
- Crush and add the garlic; saute a few seconds till aromatic, then add ginger and slit green chillies.
- Add the chopped fiddlehead fern and a splash of water. Season with salt.
- Cover and cook on low-medium heat for 8-10 minutes, stirring occasionally, until the fern is tender.
- Uncover and stir-fry briefly to dry out excess moisture. Garnish with coriander leaves and serve hot.
Common questions
- How many calories in one plate of Assamese Dhekerua Bhaji?
- 85 kcal per plate.
- How much cooking time?
- 25 min — 15 min prep, 10 min cooking.
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