Vegetable Soup With Barley

Hearty vegetable-barley soup. Beta-glucan fiber, cholesterol lowering.

Time 35 min · Serves 3 · 82 kcal · Pan-India, Multiple States

Ingredients

Garnish

• Coriander Leaves (garnish) — 1 tbsp (ground)

Main

• Broccoli — 50 g (chopped)
• Garlic — 2 piece (chopped)
• onion — 0.5 piece (chopped)
• Water — 3 cup (whole)
• barley — 30 g (ground)
• black pepper — 0.5 tsp (ground)
• salt (optional) (whole)
• Carrot — 1 piece (chopped)

Tempering

• Ghee — 0.5 tsp (whole)

Method

1. Soak barley 1 hour.
2. Heat ghee. Sauté onion, garlic.
3. Add diced vegetables, barley, water.
4. Bring to boil. Simmer 20 min.
5. Season with salt, pepper.
6. Beta-glucan from barley lowers cholesterol — proven.

Common questions

Vegetable Soup With Barley ko English mein kya kehte hain?

वेजिटेबल सूप विद बार्ली ko English mein Vegetable Soup With Barley likhte hain.

Ek plate Vegetable Soup With Barley mein kitni calories hoti hain?

82 kcal per plate.

Kitna time lagta hai?

35 min lagta hai — 10 min taiyari, 25 min pakana.

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