Palak Corn Soup

Spinach-corn cream soup without cream. Iron + vitamin A rich.

Time 17 min · Serves 3 · 39 kcal · Pan-India, Multiple States

Ingredients

Main

• onion — 0.5 piece (chopped)
• Water — 1.5 cup (whole)
• Spinach (Palak) — 150 g (chopped)
• Garlic — 2 piece (chopped)
• black pepper — 0.5 tsp (ground)
• salt (optional) (whole)

Tempering

• Cumin Seeds — 0.25 tsp (whole)
• Coconut Oil — 0.5 tsp (whole)

Method

1. Blanch spinach. Blend smooth.
2. Sauté onion, garlic in oil.
3. Add corn kernels, water. Boil 5 min.
4. Add spinach puree. Simmer 3 min.
5. Season with salt, pepper.
6. Green, creamy, 70 calories.

Common questions

Palak Corn Soup ko English mein kya kehte hain?

पालक कॉर्न सूप ko English mein Palak Corn Soup likhte hain.

Ek plate Palak Corn Soup mein kitni calories hoti hain?

39 kcal per plate.

Kitna time lagta hai?

17 min lagta hai — 5 min taiyari, 12 min pakana.

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