How much cooking time?

55 min — 20 min prep, 35 min cooking.

Tripuri Mwkhwi Bamboo Stew

Name: Tripuri Mwkhwi Bamboo Stew
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 5 servings
Cuisine: Tripura Indian
Ingredients: 2tbsp Coriander Leaves; 2piece onion; 1tsp Garlic; 0.5tsp Turmeric Powder; 250g Bamboo Shoot (Kanile); 1tsp coriander powder; 1tsp Ginger; salt; 2piece Tomato; 1tsp Red Chilli Powder (Lal Mirch); 1tsp Cumin Seeds; 2tbsp oil

Mild bamboo shoot stew with local herbs and green chillies. Dhalai district Tripuri vegetarian preparation simmered with mustard paste.

Time 55 min · Serves 5 · 113 kcal · Dhalai, Tripura

Ingredients

Garnish

Coriander Leaves (optional) (garnish) — 2 tbsp (chopped)

Main

onion — 2 piece (chopped)
Garlic — 1 tsp (ground)
Turmeric Powder — 0.5 tsp (ground)
Bamboo Shoot (Kanile) — 250 g (chopped)
coriander powder — 1 tsp (ground)
Ginger — 1 tsp (ground)
salt (optional) (whole)
Tomato — 2 piece (chopped)
Red Chilli Powder (Lal Mirch) — 1 tsp (ground)

Tempering

Cumin Seeds — 1 tsp (whole)
oil — 2 tbsp (whole)

Method

Wash and prepare all ingredients for Tripuri Mwkhwi Bamboo Stew. Chop vegetables, marinate protein if needed.
Heat oil in a kadhai or heavy-bottomed pan. Add tempering spices — let them splutter.
Add chopped onions and sauté until golden brown.
Add ginger-garlic paste, sauté for a minute until raw smell disappears.
Add tomatoes and cook until oil separates from the masala.
Add dry spice powders — turmeric, red chilli, coriander powder. Mix well.
Add the main ingredient. Mix well and coat with masala.
Add water as needed. Cover and cook on medium flame until done.
Adjust salt and spices. Garnish with fresh coriander leaves. Serve hot.

Common questions

How many calories in one plate of Tripuri Mwkhwi Bamboo Stew?: 113 kcal per plate.
How much cooking time?: 55 min — 20 min prep, 35 min cooking.

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