How much cooking time?

70 min — 30 min prep, 40 min cooking.

Tripuri Muya Bai Awandru

Name: Tripuri Muya Bai Awandru
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 5 servings
Cuisine: Tripura Indian
Ingredients: 2tbsp Coriander Leaves; 2piece onion; salt; 1tsp Red Chilli Powder (Lal Mirch); 1tsp Ginger; 1tsp Garlic; 100g fish; 100g Bamboo Shoot (Kanile); 1tsp coriander powder; 2piece Tomato; 0.5tsp Turmeric Powder; 1tsp Cumin Seeds; 2tbsp oil

Tripuri bamboo shoot curry cooked with dried fish and chillies. Fermented bamboo gives distinct sour-smoky flavor unique to Tripuri tribal cooking.

Time 70 min · Serves 5 · 127 kcal · Agartala, Tripura

Ingredients

Garnish

Coriander Leaves (optional) (garnish) — 2 tbsp (chopped)

Main

onion — 2 piece (chopped)
salt (optional) (whole)
Red Chilli Powder (Lal Mirch) — 1 tsp (ground)
Ginger — 1 tsp (ground)
Garlic — 1 tsp (ground)
fish — 100 g (chopped)
Bamboo Shoot (Kanile) — 100 g (chopped)
coriander powder — 1 tsp (ground)
Tomato — 2 piece (chopped)
Turmeric Powder — 0.5 tsp (ground)

Tempering

Cumin Seeds — 1 tsp (whole)
oil — 2 tbsp (whole)

Method

Wash and prepare all ingredients for Tripuri Muya Bai Awandru. Chop vegetables, marinate protein if needed.
Heat oil in a kadhai or heavy-bottomed pan. Add tempering spices — let them splutter.
Add chopped onions and sauté until golden brown.
Add ginger-garlic paste, sauté for a minute until raw smell disappears.
Add tomatoes and cook until oil separates from the masala.
Add dry spice powders — turmeric, red chilli, coriander powder. Mix well.
Add the main ingredient. Mix well and coat with masala.
Add water as needed. Cover and cook on medium flame until done.
Adjust salt and spices. Garnish with fresh coriander leaves. Serve hot.

Common questions

How many calories in one plate of Tripuri Muya Bai Awandru?: 127 kcal per plate.
How much cooking time?: 70 min — 30 min prep, 40 min cooking.

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