Plain Wheat Phulka (Roti / Chapati) recipe photo

Plain Wheat Phulka (Roti / Chapati)

The pan-Indian wheat flatbread — daily staple across North + Central + West India. No-oil tava-cook then direct-flame puff. Soft, light. Pairs with any dal, sabzi, or curry. Universal lunch and dinner accompaniment.

Time 25 min · Serves 4 · 128 kcal · Pan India, Multiple States

Ingredients

Method

  1. Mix wheat flour, salt, water gradually to form a soft pliable dough. Knead 5-7 min until smooth. Rest 15 min.
  2. Divide into lemon-size balls. Roll each into a 6-inch thin round on a floured surface.
  3. Cook on a hot tava 30 sec per side. Move to direct flame for 5-10 sec — phulka should puff up. Brush with ghee if desired.

Common questions

Plain Wheat Phulka (Roti / Chapati) ko English mein kya kehte hain?
फुलका ko English mein Plain Wheat Phulka (Roti / Chapati) likhte hain.
Ek plate Plain Wheat Phulka (Roti / Chapati) mein kitni calories hoti hain?
128 kcal per plate.
Kitna time lagta hai?
25 min lagta hai — 15 min taiyari, 10 min pakana.

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