Palak Puri Baked

Spinach puri baked instead of fried. 80% less oil, same taste.

Time 27 min · Serves 4 · 60 kcal · Pan-India, Multiple States

Ingredients

Main

• Wheat Flour (Atta) — 60 g (ground)
• salt (optional) (whole)
• Spinach (Palak) — 40 g (chopped)
• Water — 2 tbsp (whole)

Tempering

• Cumin Seeds — 0.25 tsp (whole)
• Coconut Oil — 0.5 tsp (whole)

Method

1. Blanch spinach. Blend to paste.
2. Mix into atta with cumin, salt.
3. Knead firm dough. Rest 10 min.
4. Roll small puris. Brush minimal oil both sides.
5. Bake at 200°C for 10-12 min until puffed and crispy.
6. Baked not fried — green, iron-rich, 140 calories.

Common questions

Palak Puri Baked ko English mein kya kehte hain?

पालक पूरी बेक्ड ko English mein Palak Puri Baked likhte hain.

Ek plate Palak Puri Baked mein kitni calories hoti hain?

60 kcal per plate.

Kitna time lagta hai?

27 min lagta hai — 15 min taiyari, 12 min pakana.

More like this

• Plain Wheat Phulka (Roti / Chapati)
• Seyun Patata
• Seyal Phulka
• Mitha Lolo
• Palak Roti
• Whole Wheat Pasta Indian