Sweet Potato, Broccoli And Tofu Curry
Sweet Potato, Broccoli And Tofu Curry is a healthy modern Indian fusion curry. Diced sweet potato, broccoli florets, and tofu cubes are simmered in coconut milk with a tomato-onion masala and mild Indian spices. Served warm with steamed rice, quinoa, or roti as a balanced bowl meal — vegan and protein-rich.
Ingredients
- cumin powder — 1 tsp (ground)
- garam masala powder — 2 tsp (ground)
- Turmeric Powder — 1 tsp (ground)
- Kalonji — 3 g (ground)
- Cashew Nuts — 1 tbsp (whole)
- onion — 1 piece (chopped)
- Tomato — 2 piece (chopped)
- Ginger — 1 piece (chopped)
- green chillies — 1 piece (chopped)
- salt (optional) (whole)
- Broccoli — 1 cup (chopped)
- Red Chilli Powder (Lal Mirch) — 1 tsp (ground)
- Garlic — 4 piece (chopped)
- Sweet Potato — 1 piece (chopped)
- Tofu (Extra Firm - Soy Paneer) — 150 g (chopped)
Method
- To begin making the Sweet Potato, Broccoli and Tofu Curry Recipe, we will first heat a sauce pan with oil, add onions, ginger and garlic and saute until it softens.Add your spice powders including jeera powder, turmeric powder, red chilli powder and garam masala powder.
- Add tomatoes and green chillies and little salt.Mash it until the tomatoes get cooked and the raw smell goes away.
- You can add the cashew nuts now and give it a saute for 2 more minutes.Cool it down and blend it in a mixer with water to a smooth paste.Heat a sauce pan or kadai, add oil and once hot add cumin seeds and allow it to sparkle.
- Add water and salt and adjust your consistency.
- Leave it to simmer for 10 minutes and serve hot.Serve the Sweet Potato, Broccoli and Tofu Curry Recipe along with Steamed Rice, Jeera Rice or Peas Pulao to enjoy everyday lunch.
Common questions
- Sweet Potato, Broccoli And Tofu Curry ko English mein kya kehte hain?
- शकरकंद, ब्रोकोली और टोफू करी ko English mein Sweet Potato, Broccoli And Tofu Curry likhte hain.
- Ek plate Sweet Potato, Broccoli And Tofu Curry mein kitni calories hoti hain?
- 164 kcal per plate.
- Kitna time lagta hai?
- 40 min lagta hai — 15 min taiyari, 25 min pakana.