Sugar Free Mango Lassi

Mango lassi sweetened with dates only. No sugar, probiotic, summer treat.

Time 5 min · Serves 2 · 129 kcal · Pan-India, Multiple States

Ingredients

• Curd — 150 g (whole)
• Dates — 2 piece (chopped)
• mango pulp — 150 g (puree)
• Water — 0.5 cup (whole)
• Cardamom — 0.5 piece (ground)

Method

1. Soak the dates in warm water for 15 minutes to soften.
2. In a blender, combine the curd, water, mango pulp, soaked dates and cardamom.
3. Add a few ice cubes and blend until completely smooth and frothy.
4. Pour into glasses and serve chilled.
5. Creamy and mango-sweet with no added sugar - natural sweetness comes from the mango and dates only.

Common questions

Sugar Free Mango Lassi ko English mein kya kehte hain?

शुगर फ्री मैंगो लस्सी ko English mein Sugar Free Mango Lassi likhte hain.

Ek plate Sugar Free Mango Lassi mein kitni calories hoti hain?

129 kcal per plate.

Kitna time lagta hai?

5 min lagta hai.

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