Spinach Egg White Omelette

Spinach-loaded egg white omelette. Maximum protein, minimum calories.

Time 10 min · Serves 3 · 135 kcal · Pan-India, Multiple States

Ingredients

Main

• Eggs — 4 piece (whole)
• onion — 0.25 piece (chopped)
• black pepper — 0.25 tsp (ground)
• Neer Alikke Mushroom — 30 g (chopped)
• salt (optional) (whole)
• Spinach (Palak) — 50 g (chopped)

Tempering

• Coconut Oil — 0.5 tsp (whole)

Method

1. Separate egg whites. Chop spinach and mushroom.
2. Whisk whites with salt, pepper.
3. Heat minimal oil. Add spinach, mushroom. Sauté 1 min.
4. Pour egg whites over vegetables.
5. Cook on low until set. Fold.
6. 100 calories, 18g protein.

Common questions

Spinach Egg White Omelette ko English mein kya kehte hain?

पालक अंडा सफेद ऑमलेट ko English mein Spinach Egg White Omelette likhte hain.

Ek plate Spinach Egg White Omelette mein kitni calories hoti hain?

135 kcal per plate.

Kitna time lagta hai?

10 min lagta hai — 5 min taiyari, 5 min pakana.

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