Sardai
Punjabi summer cooler of ground almonds, melon seeds, saunf and pepper in sweet water.
People also search this as punjabi sardai, sardayi, seed cooler punjab, saunf badam sardai.
Ingredients
- Dried Rose Petals — 3 g
- black pepper — 2 g
- Water — 900 g
- badam — 40 g
- sugar — 90 g
- Fennel Seeds — 10 g
- Cardamom — 2 g
- Melon Seeds — 15 g
- Poppy Seeds (Gasagase) — 10 g
Method
- Soak almonds, melon seeds, saunf, khus khus and rose petals for 2 hours.
- Peel the almonds.
- Grind everything with pepper and cardamom to a fine paste.
- Mix the paste into cold water.
- Strain through a muslin cloth, squeezing well.
- Stir in sugar, chill and serve.
Common questions
- How many calories in one plate of Sardai?
- 191 kcal per plate.
- How much cooking time?
- 20 min.