How much cooking time?

20 min — 10 min prep, 10 min cooking.

Reang Wild Fern Stir Fry

Name: Reang Wild Fern Stir Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Tripura Indian
Ingredients: 80g onion; 10g green chillies; 400g Fiddlehead Fern; 2g Turmeric Powder; 5g salt; 15g Garlic; 20g Mustard Oil; 3g dry red chillies

Foraged fiddlehead ferns stir-fried with garlic and chilli. Reang forest greens seasonal monsoon delicacy.

People also search this as wild fern stir fry, dhekia sabzi, lingra sabzi.

Time 20 min · Serves 4 · 99 kcal · South Tripura, Tripura

Ingredients

Main

onion — 80 g
green chillies — 10 g
Fiddlehead Fern — 400 g
Turmeric Powder — 2 g
salt — 5 g
Garlic — 15 g

Tempering

Mustard Oil — 20 g
dry red chillies — 3 g

Method

Pluck tender fern tips, remove the brown fuzz and wash well.
Blanch the ferns in boiling water, then drain.
Heat mustard oil and add dry red chillies.
Add sliced onion, crushed garlic and green chillies. Fry until soft.
Add ferns, turmeric and salt. Stir fry until tender and dry.
Serve hot with rice.

Common questions

How many calories in one plate of Reang Wild Fern Stir Fry?: 99 kcal per plate.
How much cooking time?: 20 min — 10 min prep, 10 min cooking.

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