Ragi Porridge
Warm finger millet porridge. Calcium-rich, slow energy, pre-workout fuel.
Ingredients
- Curd — 150 g (whole)
- Cardamom — 0.5 piece (ground)
- Dates — 2 piece (chopped)
- Water — 0.5 cup (whole)
- Ragi Flour — 50 g (ground)
Method
- Mix ragi flour with cold water to paste.
- Heat milk. Add ragi paste slowly, stirring constantly.
- Cook on low 8 min, stirring to prevent lumps.
- Add cardamom and chopped dates.
- Serve warm.
- Slow-release energy for morning workouts.
Common questions
- Ragi Porridge ko English mein kya kehte hain?
- रागी पोरिज ko English mein Ragi Porridge likhte hain.
- Ek plate Ragi Porridge mein kitni calories hoti hain?
- 75 kcal per plate.
- Kitna time lagta hai?
- 15 min lagta hai — 5 min taiyari, 10 min pakana.