Ragi Banana Shake
Ragi-banana milkshake. Calcium + potassium post-workout recovery.
Ingredients
- Ragi Flour — 2 tbsp (ground)
- Cardamom — 0.5 piece (ground)
- Dates — 1 piece (chopped)
- Curd — 200 g (whole)
- banana — 1 piece (chopped)
Method
- Cook ragi flour in 2 tbsp water to paste. Cool.
- Blend with banana, cold milk, date, cardamom.
- Blend until smooth.
- Pour into glass.
- Calcium + potassium for muscle recovery.
- Ragi is richest plant calcium source.
Common questions
- Ragi Banana Shake ko English mein kya kehte hain?
- रागी बनाना शेक ko English mein Ragi Banana Shake likhte hain.
- Ek plate Ragi Banana Shake mein kitni calories hoti hain?
- 61 kcal per plate.
- Kitna time lagta hai?
- 10 min lagta hai — 5 min taiyari, 5 min pakana.