Protein Power Porridge
Multi-grain protein porridge. Oats + ragi + almonds + seeds.
Ingredients
- Ragi Flour — 20 g (ground)
- Oats — 30 g (ground)
- Milk — 200 ml (whole)
- Dates — 2 piece (chopped)
- Cardamom — 0.5 piece (ground)
- badam — 10 g (whole)
- Flax Seeds — 1 tsp (whole)
Method
- Cook oats and ragi flour together in milk.
- Stir 8 min on low until creamy.
- Add chopped dates and cardamom.
- Top with chopped almonds and flax seeds.
- Serve warm.
- 18g protein from natural sources — no powder needed.
Common questions
- Protein Power Porridge ko English mein kya kehte hain?
- प्रोटीन पावर पोरिज ko English mein Protein Power Porridge likhte hain.
- Ek plate Protein Power Porridge mein kitni calories hoti hain?
- 113 kcal per plate.
- Kitna time lagta hai?
- 15 min lagta hai — 5 min taiyari, 10 min pakana.