How much cooking time?

21 min — 5 min prep, 16 min cooking.

Paruthi Paal (Cotton Seed Milk)

Name: Paruthi Paal (Cotton Seed Milk)
Prep time: 5 min
Cook time: 16 min
Total time: 21 min
Yield: 7 servings
Cuisine: Tamil Nadu Indian
Ingredients: 250g Milk; 100g Coconut; salt; 100g Jaggery; 2cup Water; 2tbsp Coconut Oil

A traditional Tamil Nadu vegetarian liquid dish. A protein-rich traditional drink made from cotton seeds, jaggery, and coconut.

Time 21 min · Serves 7 · 166 kcal · Tamil Nadu

Ingredients

Main

Milk — 250 g (whole)
Coconut — 100 g (chopped)
salt (optional) (whole)
Jaggery — 100 g (whole)
Water — 2 cup (whole)

Tempering

Coconut Oil — 2 tbsp (whole)

Method

Gather all ingredients for Paruthi Paal (Cotton Seed Milk).
Blend or mix all ingredients together until smooth.
Strain if needed. Adjust sweetness and salt to taste.
Serve chilled or at room temperature.

Common questions

How many calories in one plate of Paruthi Paal (Cotton Seed Milk)?: 166 kcal per plate.
How much cooking time?: 21 min — 5 min prep, 16 min cooking.

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