Paruthi Paal (Cotton Seed Milk)
A traditional Tamil Nadu vegetarian liquid dish. A protein-rich traditional drink made from cotton seeds, jaggery, and coconut.
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Ingredients
- Milk — 250 g (whole)
- Coconut — 100 g (chopped)
- salt (optional) (whole)
- Jaggery — 100 g (whole)
- Water — 2 cup (whole)
Method
- Gather all ingredients for Paruthi Paal (Cotton Seed Milk).
- Blend or mix all ingredients together until smooth.
- Strain if needed. Adjust sweetness and salt to taste.
- Serve chilled or at room temperature.
Common questions
- How many calories in one plate of Paruthi Paal (Cotton Seed Milk)?
- 131 kcal per plate.
- How much cooking time?
- 21 min — 5 min prep, 16 min cooking.