
Oats Idli
Oats steamed idli. No fermentation needed, instant, high fiber.
Time 25 min · Serves 4 · 115 kcal · Pan-India, Multiple States
Ingredients
Main
- salt — 5 g (whole)
- green chillies — 1 piece (chopped)
- Water — 0.5 cup (whole)
- Oats — 80 g (ground)
- Carrot — 0.5 piece (chopped)
- sooji — 20 g (ground)
- Curd — 2 tbsp (whole)
Tempering
- Mustard Seeds (Black) — 0.5 tsp (whole)
- Curry Leaves — 3 piece (ground)
- Coconut Oil — 0.5 tsp (whole)
Method
- Roast oats dry 2 min. Mix with rava, curd, water.
- Add grated carrot, chilli, salt. Rest 10 min.
- Temper mustard, curry leaves. Mix into batter.
- Pour into greased idli moulds.
- Steam 12-15 min.
- Instant high-fiber idli — no overnight fermenting.
Common questions
- Oats Idli ko English mein kya kehte hain?
- ओट्स इडली ko English mein Oats Idli likhte hain.
- Ek plate Oats Idli mein kitni calories hoti hain?
- 115 kcal per plate.
- Kitna time lagta hai?
- 25 min lagta hai — 10 min taiyari, 15 min pakana.
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