Mung ka Pani (Ayurvedic Green Mung Healing Soup) ko English mein kya kehte hain?

मूंग का पानी (आयुर्वेदिक मूंग सूप) ko English mein Mung ka Pani (Ayurvedic Green Mung Healing Soup) likhte hain.

Kitna time lagta hai?

35 min lagta hai — 5 min taiyari, 30 min pakana.

Mung ka Pani (Ayurvedic Green Mung Healing Soup)

Name: Mung ka Pani (Ayurvedic Green Mung Healing Soup)
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2 servings
Cuisine: Pan India Indian
Ingredients: 0.5cup green moong dal; 0.5tsp black pepper powder; salt; 0.5tsp Lemon; 4.5g Ghee; 0.25tsp Asafoetida; 0.25tsp Cumin Seeds

Mung ka Pani is a Pan-Indian Ayurvedic healing broth where whole green mung is pressure-cooked with cumin and asafoetida, then strained and seasoned with lemon, black pepper, and a touch of ghee. Traditionally served warm to convalescents, postpartum mothers, and during digestive distress, fevers, or post-illness recovery. Light, protein-rich, and tridoshic (balances vata-pitta-kapha).

Time 35 min · Serves 2 · 199 kcal · Pan India

Ingredients

Main

green moong dal — 0.5 cup (soaked)
black pepper powder — 0.5 tsp (ground)
salt (optional) (whole)
Lemon — 0.5 tsp (chopped)
Ghee — 4.5 g (whole)

Tempering

Asafoetida — 0.25 tsp (ground)
Cumin Seeds — 0.25 tsp (whole)

Method

To begin making the Mung Pani Recipe, soak the beans for about 3 to 4 hours.
Next we will cook the mung lentils in one and a half cups of water until soft and mushy.
To cook it in the pressure cooker place the beans along with the water, cover the cooker, place the weight on and cook until you heat two to three whistles.After two to three whistles, turn the heat to low and simmer to cook for another 10 minutes.
After 10 minutes turn off the heat and allow the pressure to release naturally.Once the pressure is released, open the cooker and you will have a mushy well cooked mung beans.Our next step is to puree in a blender.
If you have a blender that can take in heat like the one I use - KitchenAid Blender, then go ahead and blend in to a smooth puree, along with 2 cups of water.
If not, allow the cooked dal to cool down and then puree it until smooth.Our next step is to season the Mung Pani.
To do this, heat ghee in a saucepan; add the cumin seeds and allow them to crackle for a few seconds.Stir in the pureed mung pani, asafoetida, black pepper and salt; allow the soup to boil for a couple of minutes.
Turn off the heat, check the salt and spice levels and adjust to suit your taste.Serve the Mung Pani Soup as an immunity builder at least 2 times a week or as a soup for winters.

Common questions

Mung ka Pani (Ayurvedic Green Mung Healing Soup) ko English mein kya kehte hain?: मूंग का पानी (आयुर्वेदिक मूंग सूप) ko English mein Mung ka Pani (Ayurvedic Green Mung Healing Soup) likhte hain.
Ek plate Mung ka Pani (Ayurvedic Green Mung Healing Soup) mein kitni calories hoti hain?: 199 kcal per plate.
Kitna time lagta hai?: 35 min lagta hai — 5 min taiyari, 30 min pakana.