Methi Jowar Ragi Thalipeeth Healthy Diabetic Friendly
Maharashtrian flatbread with a cooling effect from ragi flour, flavored with coriander and green chillies, cooked using a pan-frying technique.
Ingredients
- Red Chilli Powder (Lal Mirch) — 1 tsp (ground)
- onion — 1 piece (chopped)
- coriander powder — 2 tsp (ground)
- green chillies — 2 piece (chopped)
- Sunflower Oil (optional) (whole)
- Ragi Flour — 0.5 cup (ground)
- Turmeric Powder — 0.5 tsp (ground)
- Jowar Flour — 0.5 cup (ground)
- Gram Flour — 0.5 cup (ground)
- cumin powder — 1 tsp (ground)
- methi leaves — 1 cup (chopped)
- salt (optional) (whole)
Method
- To begin making Methi Jowar Ragi Thalipeeth Recipe, clean, wash and finely chop the fenugreek leaves and keep aside.Into a mixing bowl, add the jowar flour, ragi flour, besan, turmeric, red chilli powder, coriander powder, cumin powder, salt and mix well.
- Add the chopped fenugreek/ methi leaves, green chilli and onions.Now make a firm Methi Jowar Ragi Thalipeeth dough using lukewarm water.
- Add water slowly bit by bit, to make a tight thalipeeth dough.
- This dough is gluten free and will not have a binding like wheat flour.Divide the dough into equal parts (I made 8 thalipeeth from the dough).Preheat the flat skillet on medium heat, while you proceed to make the Methi Jowar Ragi Thalipeeth.
- Make three small holes, so the thalipeeth cooks evenly.Transfer the patted thalipeeth on the preheated skillet and carefully peel off the butter paper.Pour a teaspoon of oil around and let the Methi Jowar Ragi Thalipeeth cook on the base for about 4 minutes.
Common questions
- Methi Jowar Ragi Thalipeeth Healthy Diabetic Friendly ko English mein kya kehte hain?
- मेथी ज्वार रागी थालीपीठ - स्वस्थ मधुमेह के अनुकूल ko English mein Methi Jowar Ragi Thalipeeth Healthy Diabetic Friendly likhte hain.
- Ek plate Methi Jowar Ragi Thalipeeth Healthy Diabetic Friendly mein kitni calories hoti hain?
- 205 kcal per plate.
- Kitna time lagta hai?
- 20 min lagta hai — 15 min taiyari, 5 min pakana.