Menthya Jolada Mudde Methi & Jowar Balls
Vegetarian dish from Karnataka. Made with jowar flour, methi leaves, ghee. About 250 calories per serving.
Ingredients
- salt — 1 tsp (whole)
- Sunflower Oil — 2 tsp (whole)
- methi leaves — 1 cup (chopped)
- Ghee — 4.5 g (whole)
- Jowar Flour — 1 cup (ground)
- Water — 1 cup (whole)
Method
- To begin making the Menthya Jolada Mudde Recipe - Methi & Jowar Balls Recipe, in a deep bottom saucepan, boil water.
- When the water starts to boil, add salt and oil and mix well.Now add the jowar flour to the boiling water, cover and let it simmer for about 2 minutes.
- Keep mixing for about 3-4 minutes till the mixture forms a lump.You’ll know it’s cooked with you touch the mudde mix it should not stick to your fingers.Once done turn off the heat, cover and leave it for a minute.Grease a clean dry plate with ghee.
- Grease your palm with ghee and transfer a few spoons of the mix on to the plate and start mixing and bringing the ball together until you get a smooth ball and serve.
- Repeat for all the Menthya Jolada Mudde mix.Serve Menthya Jolada Mudde Recipe - Methi & Jowar Balls Recipe hot immediately with Maavinkaayi Gojju or Palak pappu (Spinach Dal) Recipe or mutton curry and Aralu Sandige Recipe.
Common questions
- What is ಮೆಂತ್ಯ ಜೋಳದ ಮುದ್ದೆ - ಮೇತಿ ಮತ್ತು ಜೋಳದ ಚೆಂಡುಗಳ in English?
- ಮೆಂತ್ಯ ಜೋಳದ ಮುದ್ದೆ - ಮೇತಿ ಮತ್ತು ಜೋಳದ ಚೆಂಡುಗಳ is written Menthya Jolada Mudde Methi & Jowar Balls in English.
- How many calories in one plate of Menthya Jolada Mudde Methi & Jowar Balls?
- 197 kcal per plate.
- How much cooking time?
- 30 min — 15 min prep, 15 min cooking.