
Manipuri Usoi Kanghou
Stir-fried spring onion greens with chilli and mustard oil. Quick Manipuri side dish pungent and flavourful.
People also search this as usoi kanghou, bamboo shoot kanghou.
Time 15 min · Serves 3 · 110 kcal · Imphal Valley, Manipur
Ingredients
Main
- green chillies — 10 g
- Turmeric Powder — 1 g
- salt — 4 g
- Ginger — 8 g
- onion — 60 g
- Spring Onion — 300 g
Tempering
- dry red chillies — 4 g
- Mustard Oil — 20 g
Method
- Wash spring onions and cut into finger-length pieces.
- Heat mustard oil until it smokes lightly.
- Add broken red chillies and fry for a few seconds.
- Add sliced onion, ginger and green chillies. Fry until soft.
- Add spring onion, turmeric and salt. Stir fry on high flame.
- Switch off when just wilted. Serve hot with rice.
Common questions
- How many calories in one plate of Manipuri Usoi Kanghou?
- 110 kcal per plate.
- How much cooking time?
- 15 min — 5 min prep, 10 min cooking.
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