Macro Balanced Lunch Box

Office lunch box designed for balanced macros: roti, sabzi, dal, fruit.

Time 40 min · Serves 3 · 179 kcal · Pan-India, Multiple States

Ingredients

Garnish

• Coriander Leaves (garnish) — 2 tbsp (ground)

Main

• apple — 0.5 piece (chopped)
• Wheat Flour (Atta) — 60 g (ground)
• Moong Dal — 50 g (whole)
• Broccoli — 50 g (chopped)
• salt (optional) (whole)
• Carrot — 1 piece (chopped)
• Turmeric Powder — 0.5 tsp (ground)
• Water — 2 cup (whole)

Tempering

• Cumin Seeds — 0.5 tsp (whole)
• Ghee — 1 tsp (whole)

Method

1. Make 2 rotis.
2. Cook moong dal with turmeric. Light temper with cumin.
3. Make mixed vegetable sabzi: carrot + broccoli + cumin.
4. Pack: rotis, dal, sabzi, apple slices.
5. Balanced: 25g protein, 55g carbs, 12g fat, 8g fiber.
6. Designed for sustained energy through workday.

Common questions

Macro Balanced Lunch Box ko English mein kya kehte hain?

मैक्रो बैलेंस्ड लंच बॉक्स ko English mein Macro Balanced Lunch Box likhte hain.

Ek plate Macro Balanced Lunch Box mein kitni calories hoti hain?

179 kcal per plate.

Kitna time lagta hai?

40 min lagta hai — 15 min taiyari, 25 min pakana.

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