Kardi Sabzi
Safflower greens cooked with garlic in light broth. Bastar forest-foraged green curry.
Ingredients
Garnish
- Coriander Leaves (optional) (garnish) — 2 tbsp (chopped)
Main
- Garlic — 1 tsp (ground)
- Ginger — 1 tsp (ground)
- coriander powder — 1 tsp (ground)
- onion — 2 piece (chopped)
- salt (optional) (whole)
- Tomato — 2 piece (chopped)
- Red Chilli Powder (Lal Mirch) — 1 tsp (ground)
- Turmeric Powder — 0.5 tsp (ground)
Tempering
- oil — 2 tbsp (whole)
- Cumin Seeds — 1 tsp (whole)
Method
- Finely chop the onion and tomato, and crush the ginger and garlic.
- Heat the oil in a pan and add the cumin seeds to splutter.
- Add the chopped onion and saute till golden brown.
- Add the crushed ginger and garlic and cook for a minute till the raw smell goes.
- Add the chopped tomato, turmeric powder, coriander powder and red chilli powder, and cook till the tomato turns soft and the oil separates from the masala.
- Add salt and enough water to get a gravy consistency, cover and simmer for 8 to 10 minutes on low flame, stirring occasionally.
- Cook till the gravy thickens slightly and the raw spice smell is gone.
- Garnish with chopped coriander leaves and serve hot with roti or steamed rice.
Common questions
- Kardi Sabzi ko English mein kya kehte hain?
- बस्तर कर्दी सब्ज़ी ko English mein Kardi Sabzi likhte hain.
- Ek plate Kardi Sabzi mein kitni calories hoti hain?
- 125 kcal per plate.
- Kitna time lagta hai?
- 25 min lagta hai — 10 min taiyari, 15 min pakana.