Heerekai Dosa Ridge Gourd Dosa
Vegetarian dish from Karnataka. Made with ridge gourd, dosa rice, fresh coconut. About 250 calories per serving.
Ingredients
Main
- methi seeds — 1 tsp (whole)
- green moong dal — 1 tbsp (whole)
- Ridge Gourd — 1 piece (chopped)
- salt (optional) (whole)
- dosa rice — 1 cup (ground)
- Turmeric Powder — 1 tsp (ground)
- Coriander Seeds — 2 tbsp (whole)
- Tamarind (Block) — 5 g (whole)
- Jaggery — 1 tbsp (whole)
- Fresh Coconut — 5 tbsp (whole)
Tempering
- dry red chillies — 2 piece (whole)
- Chana Dal — 1 tbsp (whole)
- Cumin Seeds — 1 tsp (whole)
Method
- To begin making the Karnataka Style Heerekai Dosa Recipe soak the rice along with chana dal, green gram and fenugreek seeds with enough water for about 8 hours.
- Grind into a smooth batter.
- Do not keep the batter too runny or too thick.
- Add it to a large bowl and keep it ready.
- Cook a little extra since you need the vegetable to cook through.Now gently flip the dosa and cook on the other side.
- Do the same for the rest of the ridge gourd pieces.
- Serve the Karnataka Style Heerekai Dosa Recipe along with Peerkangai Thogayal or Tomato Onion Chutney.
Common questions
- What is ಕರ್ನಾಟಕ ಶೈಲಿ ಹೀರೆಕಾಯಿ ದೋಸೆ in English?
- ಕರ್ನಾಟಕ ಶೈಲಿ ಹೀರೆಕಾಯಿ ದೋಸೆ is written Heerekai Dosa Ridge Gourd Dosa in English.
- How many calories in one plate of Heerekai Dosa Ridge Gourd Dosa?
- 209 kcal per plate.
- How much cooking time?
- 40 min — 20 min prep, 20 min cooking.