Haryanvi Lobia Phali Aloo ko English mein kya kehte hain?

हरियाणवी लोबिया फली आलू ko English mein Haryanvi Lobia Phali Aloo likhte hain.

Kitna time lagta hai?

35 min lagta hai — 15 min taiyari, 20 min pakana.

Haryanvi Lobia Phali Aloo

Name: Haryanvi Lobia Phali Aloo
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Haryana Indian
Ingredients: 10g Garlic; 3g Turmeric Powder; 8g salt; 4g amchur powder; 6g green chillies; 6g coriander powder; 350g Alasande Kayi (Cowpea Pods / Long Beans); 200g Potato; 4g Red Chilli Powder (Lal Mirch); 1g Asafoetida; 3g Cumin Seeds; 35g Mustard Oil

Long beans and potato cooked dry in mustard oil with garlic and amchur.

Ise lobia phali sabzi, long beans aloo, rawan phali aloo, chawli phali aloo naam se bhi khoja jata hai.

Time 35 min · Serves 4 · 176 kcal · NORTH, Haryana

Ingredients

Main

Garlic — 10 g
Turmeric Powder — 3 g
salt — 8 g
amchur powder — 4 g
green chillies — 6 g
coriander powder — 6 g
Alasande Kayi (Cowpea Pods / Long Beans) — 350 g
Potato — 200 g
Red Chilli Powder (Lal Mirch) — 4 g

Tempering

Asafoetida — 1 g
Cumin Seeds — 3 g
Mustard Oil — 35 g

Method

Cut the beans into 1-inch pieces. Cube the potatoes.
Heat mustard oil till it smokes. Add jeera, hing and garlic.
Add green chillies, potato and beans. Fry for 3 minutes.
Add salt and spice powders. Cover and cook till soft.
Add amchur. Cook open for a minute and serve.

Common questions

Haryanvi Lobia Phali Aloo ko English mein kya kehte hain?: हरियाणवी लोबिया फली आलू ko English mein Haryanvi Lobia Phali Aloo likhte hain.
Ek plate Haryanvi Lobia Phali Aloo mein kitni calories hoti hain?: 176 kcal per plate.
Kitna time lagta hai?: 35 min lagta hai — 15 min taiyari, 20 min pakana.

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