How much cooking time?

25 min — 10 min prep, 15 min cooking.

Gurez Trout Fish Fry

Name: Gurez Trout Fish Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Jammu & Kashmir Indian
Ingredients: 2tbsp Coriander Leaves; salt; 250g fish; 2tbsp oil; 1tsp Cumin Seeds

Fresh river trout from Kishanganga simply pan-fried with salt and local herbs. Gurez Valley delicacy.

Time 25 min · Serves 4 · 133 kcal · Gurez Valley, Jammu & Kashmir

Ingredients

Garnish

Coriander Leaves (optional) (garnish) — 2 tbsp (chopped)

Main

salt (optional) (whole)
fish — 250 g (chopped)

Tempering

oil — 2 tbsp (whole)
Cumin Seeds — 1 tsp (whole)

Method

Clean the trout and pat dry. Rub lightly with salt.
Heat oil in a pan. Add cumin seeds and let them sizzle.
Place the fish in the pan and pan-fry on medium flame, turning once, until golden and cooked through.
Garnish with fresh coriander leaves. Serve hot.

Common questions

How many calories in one plate of Gurez Trout Fish Fry?: 133 kcal per plate.
How much cooking time?: 25 min — 10 min prep, 15 min cooking.