Hari Tamatar Sabzi (North Indian Tangy Green Tomato Curry) ko English mein kya kehte hain?

हरी तमातर सब्जी (तीखी कच्चे टमाटर की करी) ko English mein Hari Tamatar Sabzi (North Indian Tangy Green Tomato Curry) likhte hain.

Kitna time lagta hai?

40 min lagta hai — 15 min taiyari, 25 min pakana.

Hari Tamatar Sabzi (North Indian Tangy Green Tomato Curry)

Name: Hari Tamatar Sabzi (North Indian Tangy Green Tomato Curry)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Multiple States Indian
Ingredients: 2piece green chillies; 2tbsp Kasuri Methi; 0.5tsp Red Chilli Powder (Lal Mirch); 0.5tsp garam masala powder; Sunflower Oil; salt; 1tbsp coriander powder; 500g Tomato; 1tsp cumin powder; 0.5tsp Turmeric Powder; 0.5tsp Asafoetida; 1tsp Mustard Seeds (Black); 1piece dry red chillies; 1tsp Cumin Seeds

Hari Tamatar Sabzi is a tangy North Indian curry made with unripe green tomatoes (hari tamatar). The acidic green tomatoes are cooked down with cumin seeds, mustard seeds, asafoetida, turmeric, red chili powder, coriander powder, garam masala, dry red chilies, and kasuri methi until soft and pulpy. The naturally tart green tomatoes provide a refreshing alternative to ripe tomato curries — served with phulka roti, jeera rice, or parathas.

Time 40 min · Serves 4 · 48 kcal · North India, Multiple States

Ingredients

Main

green chillies — 2 piece (chopped)
Kasuri Methi — 2 tbsp (ground)
Red Chilli Powder (Lal Mirch) — 0.5 tsp (ground)
garam masala powder — 0.5 tsp (ground)
Sunflower Oil (optional) (whole)
salt (optional) (whole)
coriander powder — 1 tbsp (ground)
Tomato — 500 g (chopped)
cumin powder — 1 tsp (ground)
Turmeric Powder — 0.5 tsp (ground)

Tempering

Asafoetida — 0.5 tsp (ground)
Mustard Seeds (Black) — 1 tsp (whole)
dry red chillies — 1 piece (whole)
Cumin Seeds — 1 tsp (whole)

Method

To begin making the Hare Tamatar Ki Sabzi, heat oil in a wok/kadhai and add hing, mustard and cumin seeds and wait till they crackle.Now add chopped raw tomatoes, green chilies and mix well.
Allow them to cook in high flames till moisture evaporates and the tomatoes start turning soggy.
This will take about 3 minutes.Add salt, red chilli powder, coriander powder, turmeric powder, cumin powder and garam masala powder.Mix everything properly and let them cook for few minutes on low heat with lid closed.
Serve Raw Tomato Curry with Pudina Tawa Paratha, Boondi Raita and Panchmel Dal for a comforting and tasty meal.

Common questions

Hari Tamatar Sabzi (North Indian Tangy Green Tomato Curry) ko English mein kya kehte hain?: हरी तमातर सब्जी (तीखी कच्चे टमाटर की करी) ko English mein Hari Tamatar Sabzi (North Indian Tangy Green Tomato Curry) likhte hain.
Ek plate Hari Tamatar Sabzi (North Indian Tangy Green Tomato Curry) mein kitni calories hoti hain?: 48 kcal per plate.
Kitna time lagta hai?: 40 min lagta hai — 15 min taiyari, 25 min pakana.