Fish And Vegetable Stew ko English mein kya kehte hain?

फिश वेजिटेबल स्ट्यू ko English mein Fish And Vegetable Stew likhte hain.

Kitna time lagta hai?

30 min lagta hai — 10 min taiyari, 20 min pakana.

Fish And Vegetable Stew

Name: Fish And Vegetable Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Multiple States Indian
Ingredients: 2tbsp Coriander Leaves; 1tsp Ginger; 0.25tsp Turmeric Powder; 200g fish; salt; 1piece onion; 1piece Carrot; 0.5tsp black pepper; 100g Bottle Gourd; 2cup Water; 1tsp Coconut Oil

Mildly spiced fish stew with seasonal vegetables. Balanced omega-3 rich comfort meal.

Time 30 min · Serves 4 · 104 kcal · Pan-India, Multiple States

Ingredients

Garnish

Coriander Leaves (garnish) — 2 tbsp (ground)

Main

Ginger — 1 tsp (chopped)
Turmeric Powder — 0.25 tsp (ground)
fish — 200 g (chopped)
salt (optional) (whole)
onion — 1 piece (chopped)
Carrot — 1 piece (chopped)
black pepper — 0.5 tsp (ground)
Bottle Gourd — 100 g (chopped)
Water — 2 cup (whole)

Tempering

Coconut Oil — 1 tsp (whole)

Method

Heat oil. Sauté chopped onion and ginger until soft.
Add diced carrot and bottle gourd. Cook 3 minutes.
Add water, turmeric, pepper. Bring to boil.
Simmer until vegetables are half done, about 5 minutes.
Gently add fish pieces. Simmer 8-10 minutes.
Season with salt. Garnish with coriander.

Common questions

Fish And Vegetable Stew ko English mein kya kehte hain?: फिश वेजिटेबल स्ट्यू ko English mein Fish And Vegetable Stew likhte hain.
Ek plate Fish And Vegetable Stew mein kitni calories hoti hain?: 104 kcal per plate.
Kitna time lagta hai?: 30 min lagta hai — 10 min taiyari, 20 min pakana.