Dahi Suran Sabzi (North Indian Yogurt Yam Curry) ko English mein kya kehte hain?

दही सूरन की सब्जी ko English mein Dahi Suran Sabzi (North Indian Yogurt Yam Curry) likhte hain.

Kitna time lagta hai?

45 min lagta hai — 15 min taiyari, 30 min pakana.

Dahi Suran Sabzi (North Indian Yogurt Yam Curry)

Name: Dahi Suran Sabzi (North Indian Yogurt Yam Curry)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 3 servings
Cuisine: Uttar Pradesh Indian
Ingredients: 2piece coriander; salt; 300g suran; 0.5tsp Turmeric Powder; 1tsp garam masala powder; 3tbsp Curd; 0.5tsp Red Chilli Powder (Lal Mirch); oil; 1tsp Amchoor (Dried Mango Powder); 0.5tsp Cumin Seeds

Dahi Suran Sabzi is a tangy North Indian (UP/Bihar) curry where boiled elephant foot yam (suran/jimikand/oal) chunks are simmered in a yogurt-based gravy seasoned with amchur, garam masala, coriander powder, turmeric, cumin seeds, and red chili powder. The cooling curd balances the warming spices and the earthy yam. Festival/vrat-acceptable without onion-garlic — served with phulka roti, jeera rice, or paratha.

Ise dahi suran, zimikand dahi naam se bhi khoja jata hai.

Time 45 min · Serves 3 · 140 kcal · North India / Gangetic Plain, Uttar Pradesh

Ingredients

Garnish

coriander (optional) (garnish) — 2 piece (chopped)

Main

salt (optional) (whole)
suran — 300 g (chopped)
Turmeric Powder — 0.5 tsp (ground)
garam masala powder — 1 tsp (ground)
Curd — 3 tbsp (whole)
Red Chilli Powder (Lal Mirch) — 0.5 tsp (ground)
oil (optional) (whole)
Amchoor (Dried Mango Powder) — 1 tsp (ground)

Tempering

Cumin Seeds — 0.5 tsp (whole)

Method

Peel the suran and cut into pieces.
Put suran in a pressure cooker with water, salt and turmeric.
Pressure cook for 4 whistles. Let the pressure release on its own.
Whisk curd with amchur, garam masala and red chilli powder.
Heat oil in a kadai. Add cumin seeds and let them splutter.
Add the boiled suran and fry for 2 minutes.
Add the curd mixture and mix well. Cook on low flame for 2 to 3 minutes.
Switch off, garnish with coriander and serve.

Common questions

Dahi Suran Sabzi (North Indian Yogurt Yam Curry) ko English mein kya kehte hain?: दही सूरन की सब्जी ko English mein Dahi Suran Sabzi (North Indian Yogurt Yam Curry) likhte hain.
Ek plate Dahi Suran Sabzi (North Indian Yogurt Yam Curry) mein kitni calories hoti hain?: 140 kcal per plate.
Kitna time lagta hai?: 45 min lagta hai — 15 min taiyari, 30 min pakana.

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