How much cooking time?

22 min — 10 min prep, 12 min cooking.

Cabbage Poriyal

Name: Cabbage Poriyal
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 servings
Cuisine: Tamil Nadu Indian
Ingredients: 50g Fresh Coconut; 500g Cabbage; 1g Turmeric Powder; 6g salt; 5g Urad Dal; 1g Asafoetida; 3g dry red chillies; 4g Curry Leaves; 15g Coconut Oil; 5g green chillies; 5g Chana Dal; 3g Mustard Seeds (Black)

Shredded cabbage stir-fried with mustard, dals and fresh coconut. A quick everyday side.

People also search this as muttaikose poriyal, cabbage thoran tamil style, cabbage stir fry, kosu poriyal.

Time 22 min · Serves 4 · 133 kcal · Tamil Nadu

Ingredients

Garnish

Fresh Coconut (garnish) — 50 g

Main

Cabbage — 500 g
Turmeric Powder — 1 g
salt — 6 g

Tempering

Urad Dal — 5 g
Asafoetida — 1 g
dry red chillies — 3 g
Curry Leaves — 4 g
Coconut Oil — 15 g
green chillies — 5 g
Chana Dal — 5 g
Mustard Seeds (Black) — 3 g

Method

Shred the cabbage fine.
Heat oil. Add mustard, urad dal and chana dal. Fry till golden.
Add red chillies, green chillies, curry leaves and hing.
Add cabbage, turmeric and salt. Sprinkle a little water.
Cover and cook for 8 minutes till just soft.
Add grated coconut. Mix and switch off.

Common questions

How many calories in one plate of Cabbage Poriyal?: 133 kcal per plate.
How much cooking time?: 22 min — 10 min prep, 12 min cooking.

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