
Nellikai Oorugai
Amla (gooseberry) pickle with mustard and fenugreek. Vitamin C-rich Tamil immune-boosting pickle.
Time 25 min · Serves 12 · 63 kcal · Central Tamil Nadu, Tamil Nadu
Ingredients
Main
- methi powder — 3 g
- Red Chilli Powder (Lal Mirch) — 20 g
- amla — 300 g
- salt — 30 g
- Turmeric Powder — 2 g
Tempering
- Mustard Seeds (Black) — 4 g
- Sesame Oil — 60 g
- Asafoetida — 1 g
Method
- Wash amla and wipe dry.
- Steam amla till the segments separate easily.
- Cool, split into segments and remove seeds.
- Heat sesame oil. Add mustard seeds and hing.
- Add amla, turmeric and salt. Stir for 2 minutes.
- Switch off. Mix in chilli powder and methi powder.
- Cool fully and store in a dry glass jar.
- Rest for 2 days before eating.
Common questions
- How many calories in one plate of Nellikai Oorugai?
- 63 kcal per plate.
- How much cooking time?
- 25 min — 15 min prep, 10 min cooking.
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