Turai Aloo Ki Sabzi (North Indian Ridge Gourd Potato Curry) ko English mein kya kehte hain?

तुरई आलू की सब्जी (उत्तर भारतीय) ko English mein Turai Aloo Ki Sabzi (North Indian Ridge Gourd Potato Curry) likhte hain.

Kitna time lagta hai?

40 min lagta hai — 15 min taiyari, 25 min pakana.

Turai Aloo Ki Sabzi (North Indian Ridge Gourd Potato Curry)

Name: Turai Aloo Ki Sabzi (North Indian Ridge Gourd Potato Curry)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 servings
Cuisine: Multiple States Indian
Ingredients: 0.5tsp Turmeric Powder; 1piece onion; 1tsp Red Chilli Powder (Lal Mirch); 2piece Tomato; 1tsp garam masala powder; 1piece Ginger; 1piece Potato; 1tbsp Sunflower Oil; 500g Ridge Gourd; 1tbsp cumin powder; 3piece Garlic; salt; 0.5tsp coriander powder; 0.5tsp Cumin Seeds; 0.5tsp Mustard Seeds (Black)

Turai Aloo Ki Sabzi is a quick everyday North Indian vegetable curry — ridge gourd (turai) and potato cubes simmered in a tomato-onion-ginger-garlic gravy with cumin, mustard seeds, coriander, garam masala, turmeric, and red chilli powder. A light home-style sabzi served with rotis or parathas.

Time 40 min · Serves 6 · 95 kcal · North India, Multiple States

Ingredients

Main

Turmeric Powder — 0.5 tsp (ground)
onion — 1 piece (chopped)
Red Chilli Powder (Lal Mirch) — 1 tsp (ground)
Tomato — 2 piece (chopped)
garam masala powder — 1 tsp (ground)
Ginger — 1 piece (grated)
Potato — 1 piece (chopped)
Sunflower Oil — 1 tbsp (whole)
Ridge Gourd — 500 g (chopped)
cumin powder — 1 tbsp (ground)
Garlic — 3 piece (chopped)
salt (optional) (whole)
coriander powder — 0.5 tsp (ground)

Tempering

Cumin Seeds — 0.5 tsp (whole)
Mustard Seeds (Black) — 0.5 tsp (whole)

Method

To begin making the Turai Aloo Ki Sabzi, firstly prepare all the ingredients required for the sabzi and keep it aside.Heat oil in a heavy bottomed pan.
Once it is hot, add mustard seeds and cumin seeds.
Let it splutter.Add garlic and ginger, saute till the raw smell disappears.
Soon after they splutter, add in onions and saute till translucent.Add tomatoes and cook till tender and mushy.Add potatoes, saute for few minutes and add the turai cubes in it and occasionally saute.
Keep the sabzi covered while cooking.
Add water just enough to make a curry like consistency.Once the potatoes and ridge gourd are cooked, add in the remaining spices including cumin powder, turmeric powder, coriander powder, red chilli powder, garam masala powder and saute till combined well.
Check the salt and spices adjust to suit your taste.Let it cook for 4 to 5 minutes more and serve hot.Serve Turai Aloo Ki Sabzi Recipe along with Tomato Onion Cucumber Raita and Phulka for your everyday meals.

Common questions

Turai Aloo Ki Sabzi (North Indian Ridge Gourd Potato Curry) ko English mein kya kehte hain?: तुरई आलू की सब्जी (उत्तर भारतीय) ko English mein Turai Aloo Ki Sabzi (North Indian Ridge Gourd Potato Curry) likhte hain.
Ek plate Turai Aloo Ki Sabzi (North Indian Ridge Gourd Potato Curry) mein kitni calories hoti hain?: 95 kcal per plate.
Kitna time lagta hai?: 40 min lagta hai — 15 min taiyari, 25 min pakana.