
Tripura Shukto
Bitter vegetable medley adapted in Tripura. Bengali classic with local bitter gourd and drumstick.
People also search this as shukto torkari.
Time 40 min · Serves 6 · 141 kcal · Tripuri Tribal, Tripura
Ingredients
Main
- Brinjal — 100 g
- Potato — 150 g
- salt — 7 g
- Raw Banana (Vazhakkai) — 100 g
- Mustard Seeds (Black) — 10 g
- Turmeric Powder — 2 g
- sugar — 8 g
- Drumstick — 100 g
- ginger paste — 10 g
- Mustard Oil — 40 g
- Sweet Potato — 100 g
- Water — 300 g
- karela — 100 g
Tempering
Method
- Cut all vegetables into thick finger-size sticks.
- Soak mustard seeds for 15 minutes, then grind to a paste.
- Heat mustard oil and fry karela till lightly browned; keep aside.
- Add panch phoron to the oil and let it crackle.
- Add potato, sweet potato, raw banana and drumstick; fry for 5 minutes.
- Add brinjal, turmeric, ginger paste and salt; mix well.
- Add water, cover and cook till vegetables are soft.
- Add mustard paste, sugar and fried karela; simmer for 3 minutes.
- Serve with rice as the first course.
Common questions
- How many calories in one plate of Tripura Shukto?
- 141 kcal per plate.
- How much cooking time?
- 40 min — 15 min prep, 25 min cooking.
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