Tofu Scramble Bowl ko English mein kya kehte hain?

टोफू स्क्रैम्बल बाउल ko English mein Tofu Scramble Bowl likhte hain.

Kitna time lagta hai?

20 min lagta hai — 10 min taiyari, 10 min pakana.

Tofu Scramble Bowl

Name: Tofu Scramble Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Multiple States Indian
Ingredients: 2tbsp Coriander Leaves; 80g brown rice; 0.25tsp black pepper; 0.5piece Tomato; 0.5piece onion; 0.5tsp Turmeric Powder; 200g Tofu (Extra Firm - Soy Paneer); salt; 50g Spinach (Palak); 0.5tsp Cumin Seeds; 1tsp Coconut Oil

Turmeric tofu scramble with brown rice and vegetables. Vegan bodybuilder breakfast.

Time 20 min · Serves 4 · 141 kcal · Pan-India, Multiple States

Ingredients

Garnish

Coriander Leaves (garnish) — 2 tbsp (ground)

Main

brown rice — 80 g (ground)
black pepper — 0.25 tsp (ground)
Tomato — 0.5 piece (chopped)
onion — 0.5 piece (chopped)
Turmeric Powder — 0.5 tsp (ground)
Tofu (Extra Firm - Soy Paneer) — 200 g (whole)
salt (optional) (whole)
Spinach (Palak) — 50 g (chopped)

Tempering

Cumin Seeds — 0.5 tsp (whole)
Coconut Oil — 1 tsp (whole)

Method

Cook brown rice.
Crumble tofu. Sauté with cumin, onion, turmeric, spinach.
Season with salt, pepper.
Arrange bowl: rice, tofu scramble, diced tomato.
Garnish with coriander.
24g plant protein per bowl.

Common questions

Tofu Scramble Bowl ko English mein kya kehte hain?: टोफू स्क्रैम्बल बाउल ko English mein Tofu Scramble Bowl likhte hain.
Ek plate Tofu Scramble Bowl mein kitni calories hoti hain?: 141 kcal per plate.
Kitna time lagta hai?: 20 min lagta hai — 10 min taiyari, 10 min pakana.