
Masala Oats Bowl
Indian masala-flavoured oats with vegetables. Savory fiber breakfast.
Time 15 min · Serves 3 · 123 kcal · Pan-India, Multiple States
Ingredients
Garnish
- Coriander Leaves (garnish) — 1 tbsp (ground)
Main
- green peas — 20 g (chopped)
- Oats — 60 g (ground)
- Turmeric Powder — 0.25 tsp (ground)
- Water — 1.5 cup (whole)
- Tomato — 0.5 piece (chopped)
- salt (optional) (whole)
- onion — 0.5 piece (chopped)
Tempering
- Coconut Oil — 1 tsp (whole)
- Mustard Seeds (Black) — 0.5 tsp (whole)
- Curry Leaves — 4 piece (ground)
- Cumin Seeds — 0.5 tsp (whole)
Method
- Heat oil. Temper mustard, cumin, curry leaves.
- Add onion, tomato, peas. Sauté 2 min.
- Add water, turmeric, salt. Boil.
- Add oats. Cook 3 min on low.
- Garnish with coriander.
- Masala oats — Indian gym breakfast.
Common questions
- Masala Oats Bowl ko English mein kya kehte hain?
- मसाला ओट्स बाउल ko English mein Masala Oats Bowl likhte hain.
- Ek plate Masala Oats Bowl mein kitni calories hoti hain?
- 123 kcal per plate.
- Kitna time lagta hai?
- 15 min lagta hai — 5 min taiyari, 10 min pakana.
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