How much cooking time?

35 min — 15 min prep, 20 min cooking.

Thenthuk

Name: Thenthuk
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 5 servings
Cuisine: Sikkim Indian
Ingredients: 2tbsp Coriander Leaves; 80g Cabbage; 150g All-purpose Flour; 8g green chillies; 60g Carrot; 500g Mutton; salt; 2tbsp oil; 1tsp Cumin Seeds

Tibetan-Sikkimese hand-pulled noodle soup. Wheat-flour dough is torn into a simmering mutton-and-vegetable broth. Hearty one-bowl meal, served hot.

Time 35 min · Serves 5 · 372 kcal · Sikkim

Ingredients

Garnish

Coriander Leaves (optional) (garnish) — 2 tbsp (chopped)

Main

Cabbage — 80 g (chopped)
All-purpose Flour — 150 g (ground)
green chillies (optional) — 8 g (chopped)
Carrot — 60 g (chopped)
Mutton — 500 g (chopped)
salt (optional) (whole)

Tempering

oil — 2 tbsp (whole)
Cumin Seeds — 1 tsp (whole)

Method

Wash and prepare all ingredients for Thenthuk. Chop vegetables, marinate protein if needed.
Cook the main ingredient with water, spices, and seasoning.
Adjust salt and spices. Garnish with fresh coriander leaves. Serve hot.

Common questions

How many calories in one plate of Thenthuk?: 372 kcal per plate.
How much cooking time?: 35 min — 15 min prep, 20 min cooking.

Ghar ka khana in Gangtok →