Sweet Potato Moong Sprouts Cutlet (Healthy Indian Tikki)
A nutritious modern Indian cutlet of boiled sweet potato mashed with sprouted green moong, finely chopped purple cabbage, onion, ginger, mint, and coriander. Bound with crushed poha and spiced with Kashmiri mirch, amchur, and chaat masala, shaped into patties and shallow-fried until golden-crisp. A protein-rich snack or light meal especially loved in winter months.
Ingredients
- Mint Leaves — 2 tbsp (chopped)
- Sweet Potato — 300 g (chopped)
- purple cabbage — 1 cup (grated)
- Kashmiri Mirch (Premium Silk Grade Powder) — 1 tsp (ground)
- green chillies — 1 tsp (ground)
- onion — 0.5 piece (chopped)
- green moong sprouts — 1 cup (whole)
- Lemon (optional) (chopped)
- Ginger — 1 piece (grated)
- Sunflower Oil (optional) (whole)
- Coriander Leaves — 0.25 cup (chopped)
- Amchur (Whole Dried Green Mango Slices) — 0.5 tsp (whole)
- Poha (Thin - Paper) — 0.5 cup (ground)
- salt (optional) (whole)
- chaat masala powder (optional) (ground)
Method
- To begin making the Sweet Potato And Moong Sprouts Cutlet Recipe, wash, peel and cook sweet potato until soft.
- Follow How to Cook Root Vegetables like Potatoes using a Pressure CookerIn a large mixing bowl, mash the boiled sweet potato and let it cool down.Cook sprouts with little water with a pinch of salt until tender.
- Add this to the mixing bowl with mashed potato.Now add the remaining ingredients like the ground poha, coriander leaves, onions, mint leaves, green chillies, ginger, amchur powder, red chilli powder and salt to taste.
- Mix until well combined.
- Set this bowl aside for 20 to 30 minutes.
- This helps enhance the flavour of the tikki.After half an hour shape the mixture into tikkis or cutlets and keep aside.Into a preheated pan add some oil and place the sweet Potato And Moong Sprouts Cutlet onto the pan.
- Shallow fry on both sides till the sweet Potato And Moong Sprouts Cutlet are golden brown in colour.
- Once done transfer the cutlets on to a plate with an oil absorbent paper to drain excess oil.To serve the Sweet Potato And Moong Sprouts Cutlet , place them on a bed of Purple cabbage with a sprinkle of chaat masala powder and a wedge of lemon.
Common questions
- Sweet Potato Moong Sprouts Cutlet (Healthy Indian Tikki) ko English mein kya kehte hain?
- शकरकंद मूंग स्प्राउट्स कटलेट ko English mein Sweet Potato Moong Sprouts Cutlet (Healthy Indian Tikki) likhte hain.
- Ek plate Sweet Potato Moong Sprouts Cutlet (Healthy Indian Tikki) mein kitni calories hoti hain?
- 96 kcal per plate.
- Kitna time lagta hai?
- 55 min lagta hai — 30 min taiyari, 25 min pakana.