Soya Roast
Easy Soya Roast Recipe | Kerala Style Soya Chunks Dry Roast - Soya Roasted
Ingredients
Main
- Water — 1 cup (whole)
- cinnamon stick — 1 inch (ground)
- Tomato — 150 g (chopped)
- black pepper — 2.75 g (ground)
- bay leaf — 1 piece (whole)
- oil — 2 tbsp (whole)
- Turmeric Powder — 1 piece (ground)
- Cardamom — 4 piece (ground)
- Garlic — 15 g (crushed)
- onion — 75 g (chopped)
- Dry Coconut — 2 tbsp (whole)
- salt — 1 tsp (whole)
- coriander — 1 tsp (whole)
- Fennel Seeds — 2.75 g (ground)
- Tomato Sauce — 2 tbsp (whole)
- Soya Chunks — 1 piece (whole)
- red chilli — 6 piece (ground)
- cumin — 1 tsp (ground)
Tempering
- Curry Leaves — 1 piece (ground)
Method
- firstly, add 1½ cup soya chunks in boiling water along with 1 tsp salt.
- boil for 10 minutes or until the soya softens.
- drain off the water and rinse with cold water.
- squeeze off the water and keep it aside.
- to prepare the masala powder, in a pan take 1 tsp cumin, 1 tsp coriander seeds, 1 tsp pepper and 1 tsp fennel.
- also add 1 inch cinnamon, 4 pods cardamom, 4 cloves, 1 bay leaf, 2 tbsp dry coconut and 6 dried red chilli.
- dry roast on low flame until the spices turn aromatic.
- cool completely, and grind to a fine powder. keep aside.
- in a large pan heat 2 tbsp oil. saute ½ onion, 5 cloves garlic until it shrinks slightly.
- further, add 1 tomato until it turns soft and mushy.
- now add prepared masala powder, ½ tsp turmeric, ½ tsp salt and saute until the spices turn aromatic.
- add in 1 cup water and mix well adjusting the consistency.
- now add boiled soya and mix well.
- furthermore, add few capsicum, tomato and curry leaves.
- cover and simmer for 5 minutes or until the flavours are absorbed well.
- give a mix and add 2 tbsp tomato sauce and 2 tbsp coriander.
- finally, enjoy soya roast with roti or rice.
Common questions
- How many calories in one plate of Soya Roast?
- 152 kcal per plate.
- How much cooking time?
- 25 min — 10 min prep, 15 min cooking.