Savoury Oatmeal Porridge (Vegetable Oats Bowl)
A modern Indian-style savoury oats bowl — instant oats simmered with chopped onion, bell pepper, carrot, beans and a mustard-curry-leaf tempering. Light, fibre-rich, naturally vegan. A 20-minute weekday breakfast or light dinner.
Ingredients
Main
- green beans — 10 piece (chopped)
- onion — 1 piece (chopped)
- Coriander Leaves (optional) (ground)
- Water — 1 cup (whole)
- Sunflower Oil — 1 tsp (whole)
- green bell pepper — 1 piece (chopped)
- green chillies — 2 piece (chopped)
- salt (optional) (whole)
- instant oats — 0.25 cup (ground)
- Carrot — 1 piece (chopped)
- Turmeric Powder — 0.5 tsp (ground)
Tempering
- Mustard Seeds (Black) — 0.5 tsp (whole)
Method
- To begin making the Savoury Oatmeal Porridge Recipe, prep the vegetables and keep them ready for cooking.In a kadai or a wok; add a teaspoon of oil and place it over medium heat.
- Add the mustard seeds and allow it to crackle.
- Once it crackles, add the chopped onions and green chilies.
- Saute the onions and chiles until they turn soft and lightly browned.Next add the carrots, capsicum, and beans.
- Sprinkle some salt and dash of water and cook them until done.
- This will take about 4 minutes.
- Keep the pan covered so they get cooked faster in the steam.Add the turmeric powder, the oats and a cup of water.
- Check the salt and adjust to suit your taste.Keep stirring the porridge and cook until the oats is done.Once the oats is cooked through, stir in the chopped coriander leaves and serve.Serve the Savoury Oatmeal Porridge along with a fried egg and fruits for a wholesome breakfast.
Common questions
- Savoury Oatmeal Porridge (Vegetable Oats Bowl) ko English mein kya kehte hain?
- स्वादिष्ट ओट्स दलिया (सब्ज़ी सहित) ko English mein Savoury Oatmeal Porridge (Vegetable Oats Bowl) likhte hain.
- Ek plate Savoury Oatmeal Porridge (Vegetable Oats Bowl) mein kitni calories hoti hain?
- 67 kcal per plate.
- Kitna time lagta hai?
- 25 min lagta hai — 10 min taiyari, 15 min pakana.