Sahariyas Ki Dal Bati ko English mein kya kehte hain?

सहरिया की दाल बाटी ko English mein Sahariyas Ki Dal Bati likhte hain.

Kitna time lagta hai?

65 min lagta hai — 25 min taiyari, 40 min pakana.

Sahariyas Ki Dal Bati

Name: Sahariyas Ki Dal Bati
Prep time: 25 min
Cook time: 40 min
Total time: 65 min
Yield: 3 servings
Cuisine: Rajasthan Indian
Ingredients: 2tbsp Coriander Leaves; 250g Toor Dal; salt; 100g sooji; 250g Wheat Flour (Atta); 80g Cow Ghee; 100g Moong Dal; 2tbsp oil

Rustic dal baati prepared by Sahariya tribal community — wheat balls baked in cow dung fire served with moong dal. Hadoti tribal heritage dish.

Time 65 min · Serves 3 · 1128 kcal · Kota, Rajasthan

Ingredients

Garnish

Coriander Leaves (optional) (garnish) — 2 tbsp (chopped)

Main

Toor Dal — 250 g (whole)
salt (optional) (whole)
sooji — 100 g (ground)
Wheat Flour (Atta) — 250 g (ground)
Cow Ghee — 80 g (melted)
Moong Dal — 100 g (whole)

Tempering

oil — 2 tbsp (whole)

Method

For the baati: combine wheat flour and semolina with salt. Knead into a stiff, firm dough using water (a little oil/ghee if available). Divide and shape into round balls with a small dent in the centre.
Bake the baatis in a traditional cow-dung/wood fire or oven until hard and golden-brown on the outside and cooked through, turning for even colour.
For the dal: wash toor dal and moong dal, then pressure-cook or boil with salt and water until soft.
Heat oil, add the tempering, and pour over the cooked dal. Simmer briefly.
Lightly crush the hot baatis, serve with the dal poured over, garnished with coriander leaves.

Common questions

Sahariyas Ki Dal Bati ko English mein kya kehte hain?: सहरिया की दाल बाटी ko English mein Sahariyas Ki Dal Bati likhte hain.
Ek plate Sahariyas Ki Dal Bati mein kitni calories hoti hain?: 1128 kcal per plate.
Kitna time lagta hai?: 65 min lagta hai — 25 min taiyari, 40 min pakana.

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