Saag ko English mein kya kehte hain?

बिहारी साग ko English mein Saag likhte hain.

Kitna time lagta hai?

43 min lagta hai — 20 min taiyari, 23 min pakana.

Saag

Name: Saag
Prep time: 20 min
Cook time: 23 min
Total time: 43 min
Yield: 4 servings
Cuisine: Bihar Indian
Ingredients: 2tbsp Coriander Leaves; 0.5tsp Turmeric Powder; 1tsp Red Chilli Powder (Lal Mirch); salt; 5g Mustard Seeds (Black); 100g Spinach (Palak); 2tbsp Mustard Oil; 1tsp Cumin Seeds; 15g Garlic

Mixed winter greens (sarson, palak, bathua) cooked down with garlic and mustard oil. Bihari winter staple with makki roti.

Time 43 min · Serves 4 · 83 kcal · Central Bihar, Bihar

Ingredients

Garnish

Coriander Leaves (optional) (garnish) — 2 tbsp (chopped)

Main

Turmeric Powder — 0.5 tsp (ground)
Red Chilli Powder (Lal Mirch) — 1 tsp (ground)
salt (optional) (whole)
Mustard Seeds (Black) — 5 g (whole)
Spinach (Palak) — 100 g (chopped)

Tempering

Mustard Oil — 2 tbsp (whole)
Cumin Seeds — 1 tsp (whole)
Garlic — 15 g

Method

Wash the spinach (and any sarson or bathua) thoroughly, chop roughly and keep aside.
Boil or pressure-cook the greens with a little water and salt until soft. Drain lightly and mash coarsely.
Heat mustard oil in a kadhai till it just smokes, then lower the flame.
Add cumin seeds and mustard seeds; let them splutter. Add chopped garlic and fry till golden.
Add turmeric and red chilli powder, stir for a few seconds.
Add the mashed greens, mix well and cook on medium-low flame for 8-10 minutes till thick and the oil glistens.
Adjust salt, garnish with coriander leaves and serve hot with rice or roti.

Common questions

Saag ko English mein kya kehte hain?: बिहारी साग ko English mein Saag likhte hain.
Ek plate Saag mein kitni calories hoti hain?: 83 kcal per plate.
Kitna time lagta hai?: 43 min lagta hai — 20 min taiyari, 23 min pakana.

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