Saag ko English mein kya kehte hain?

बिहारी साग ko English mein Saag likhte hain.

Kitna time lagta hai?

43 min lagta hai — 20 min taiyari, 23 min pakana.

Saag

Name: Saag
Prep time: 20 min
Cook time: 23 min
Total time: 43 min
Yield: 4 servings
Cuisine: Bihar Indian
Ingredients: 2tbsp Coriander Leaves; 0.5tsp Turmeric Powder; 1tsp Red Chilli Powder (Lal Mirch); salt; 5g Mustard Seeds (Black); 100g Spinach (Palak); 2tbsp Mustard Oil; 1tsp Cumin Seeds; 15g Garlic

Mixed winter greens (sarson, palak, bathua) cooked down with garlic and mustard oil. Bihari winter staple with makki roti.

Ise sag, saag sabzi naam se bhi khoja jata hai.

Time 43 min · Serves 4 · 83 kcal · Central Bihar, Bihar

Ingredients

Garnish

Coriander Leaves (optional) (garnish) — 2 tbsp (chopped)

Main

Turmeric Powder — 0.5 tsp (ground)
Red Chilli Powder (Lal Mirch) — 1 tsp (ground)
salt (optional) (whole)
Mustard Seeds (Black) — 5 g (whole)
Spinach (Palak) — 100 g (chopped)

Tempering

Mustard Oil — 2 tbsp (whole)
Cumin Seeds — 1 tsp (whole)
Garlic — 15 g

Method

Wash the spinach (and any sarson or bathua) thoroughly, chop roughly and keep aside.
Boil or pressure-cook the greens with a little water and salt until soft. Drain lightly and mash coarsely.
Heat mustard oil in a kadhai till it just smokes, then lower the flame.
Add cumin seeds and mustard seeds; let them splutter. Add chopped garlic and fry till golden.
Add turmeric and red chilli powder, stir for a few seconds.
Add the mashed greens, mix well and cook on medium-low flame for 8-10 minutes till thick and the oil glistens.
Adjust salt, garnish with coriander leaves and serve hot with rice or roti.

Common questions

Saag ko English mein kya kehte hain?: बिहारी साग ko English mein Saag likhte hain.
Ek plate Saag mein kitni calories hoti hain?: 83 kcal per plate.
Kitna time lagta hai?: 43 min lagta hai — 20 min taiyari, 23 min pakana.

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