Kafuli

Thick spinach-fenugreek curry with buttermilk. Garhwali signature green curry.

Time 40 min · Serves 4 · 189 kcal · Garhwal, Uttarakhand

Ingredients

Garnish

• Coriander Leaves (optional) (garnish) — 2 tbsp (chopped)

Main

• Rice Flour — 25 g (whole)
• salt (optional) (whole)
• methi leaves — 75 g (chopped)
• Tomato — 2 piece (chopped)
• Ginger — 1 tsp (ground)
• Spinach (Palak) — 300 g (chopped)
• Turmeric Powder — 0.5 tsp (ground)
• Curd — 100 g (whole)
• coriander powder — 1 tsp (ground)
• Red Chilli Powder (Lal Mirch) — 1 tsp (ground)
• onion — 2 piece (chopped)
• Garlic — 1 tsp (ground)

Tempering

• Cumin Seeds — 1 tsp (whole)
• oil — 2 tbsp (whole)

Method

1. Wash and prepare all ingredients for Kafuli. Chop vegetables, marinate protein if needed.
2. Heat oil in a kadhai or heavy-bottomed pan. Add tempering spices — let them splutter.
3. Add chopped onions and sauté until golden brown.
4. Add ginger-garlic paste, sauté for a minute until raw smell disappears.
5. Add tomatoes and cook until oil separates from the masala.
6. Add dry spice powders — turmeric, red chilli, coriander powder. Mix well.
7. Add the main ingredient. Mix well and coat with masala.
8. Add water as needed. Cover and cook on medium flame until done.
9. Adjust salt and spices. Garnish with fresh coriander leaves. Serve hot.

Common questions

Kafuli ko English mein kya kehte hain?

काफुली ko English mein Kafuli likhte hain.

Ek plate Kafuli mein kitni calories hoti hain?

189 kcal per plate.

Kitna time lagta hai?

40 min lagta hai — 15 min taiyari, 25 min pakana.

Ghar ka khana in Dehradun →

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