Rajma Brown Rice Bowl ko English mein kya kehte hain?

राजमा ब्राउन राइस बाउल ko English mein Rajma Brown Rice Bowl likhte hain.

Kitna time lagta hai?

40 min lagta hai — 10 min taiyari, 30 min pakana.

Rajma Brown Rice Bowl

Name: Rajma Brown Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Multiple States Indian
Ingredients: 2tbsp Coriander Leaves; salt; 2cup Water; 1tsp Garlic; 1piece onion; 100g kidney beans; 0.5tsp Red Chilli Powder (Lal Mirch); 1tsp Ginger; 0.5tsp Turmeric Powder; 0.5tsp garam masala powder; 1piece Tomato; 80g brown rice; 1tbsp Coconut Oil; 0.5tsp Cumin Seeds

Kidney beans over brown rice. Complete vegan protein, iron-rich.

Time 40 min · Serves 4 · 221 kcal · Pan-India, Multiple States

Ingredients

Garnish

Coriander Leaves (garnish) — 2 tbsp (ground)

Main

salt (optional) (whole)
Water — 2 cup (whole)
Garlic — 1 tsp (chopped)
onion — 1 piece (chopped)
kidney beans — 100 g (whole)
Red Chilli Powder (Lal Mirch) — 0.5 tsp (ground)
Ginger — 1 tsp (chopped)
Turmeric Powder — 0.5 tsp (ground)
garam masala powder — 0.5 tsp (ground)
Tomato — 1 piece (chopped)
brown rice — 80 g (ground)

Tempering

Coconut Oil — 1 tbsp (whole)
Cumin Seeds — 0.5 tsp (whole)

Method

Soak rajma overnight. Pressure cook until soft.
Cook brown rice.
Heat oil, splutter cumin seeds. Add onion-tomato-ginger-garlic base with spices.
Add cooked rajma. Simmer 10 minutes.
Serve over brown rice.
Complete protein pairing — rajma + rice = all amino acids.

Common questions

Rajma Brown Rice Bowl ko English mein kya kehte hain?: राजमा ब्राउन राइस बाउल ko English mein Rajma Brown Rice Bowl likhte hain.
Ek plate Rajma Brown Rice Bowl mein kitni calories hoti hain?: 221 kcal per plate.
Kitna time lagta hai?: 40 min lagta hai — 10 min taiyari, 30 min pakana.